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This recipe features kidney beans, which are a great source of fiber. Chili is an easy, high protein meal that can also be made healthy with the addition of extra vegetables or beans in place of meat.
This hearty dish is rich in fiber and low in saturated fat if you use lean beef. Try different vegetable combinations in it to mix things up!
Try this Hawaiian-style meatball recipe combines sweet and savory flavors. Bell peppers and pineapple are good sources of vitamin C, which also helps your body absorb the iron in the ground beef!