Sloppy Joe Meatballs

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Serves8 (5 meatballs each)
SWAP ScoreWhat's this?



  1. Preheat oven to 350°F.
  2. Combine egg, bread crumbs, ¼ cup of the onion, and the oregano in a large mixing bowl.  Add the ground meat and mix well. 
  3. Shape into 24 meatballs about ¾ -inch in diameter.  Arrange in a single layer in a 15x10x1-inch baking pan.  Bake for 12 to 15 minutes, or until internal temperature is at least 155°F for 15 seconds.  Drain well.
  4. Meanwhile, cook remaining ¼ cup onion and the green pepper in hot oil in a large saucepan until vegetables are tender.  Stir in tomato sauce, brown sugar, mustard, chili powder, black pepper, garlic salt, and if desired, hot pepper sauce.  Bring to boiling.
  5. Add meatballs to sauce.  Reduce heat and simmer, uncovered, for 5 minutes.

Recipe Tips

Try serving on a whole grain roll.

Nutrition Facts
Sloppy Joe Meatballs
Amount Per Serving (5 meatballs eachg)
Calories 202 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 74mg 25%
Sodium 437mg 18%
Potassium 480mg 14%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 18g 36%
Vitamin A 9%
Vitamin C 18%
Vitamin D0%
Calcium 3%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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