Vegetable Soup Shepherd's Pie
Print Recipe
Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup onion, chopped
- 1 pound ground beef, lean
- 1 teaspoon black pepper
- 2 cans low-sodium vegetable soup
- 2 cups corn
- 2 cups instant mashed potatoes, prepared
Directions
- Preheat oven to 400°F.
- In a large pan over medium high heat, add onions and beef. Stir to cook until beef is browned, about 7 minutes. Drain the fat.
- Add pepper, soup and corn. Pour mixture into an 8 x 8 pan.
- Cover beef mixture evenly with potatoes.
- Bake uncovered for 20 minutes.
Recipe Tips
This dish can be made with ground turkey in place of ground beef.
Nutrition Facts
Vegetable Soup Shepherd's Pie
Amount Per Serving (1 cup eachg)
Calories 371
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 79mg
26%
Sodium 741mg
31%
Potassium 726mg
21%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 5g
Protein 27g
54%
Vitamin A
39%
Vitamin C
16%
Vitamin D0%
Calcium
5%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe