Saucy Beef Pasta
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Serves6 (about 1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 6 cups egg noodles, uncooked
- 1 pound ground beef, lean
- 1/2 cup onion, chopped
- 1/3 cup flour
- 2 cups water, hot
- 2 cubes beef bouillon
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 cups green beans, frozen
Directions
- Cook noodles according to package directions then set aside.
- Heat a skillet over medium high heat. Add ground beef and cook until brown. Drain fat then add onions. Saute until onions are tender, about 5 minutes.
- Sprinkle flour over ground beef mixture and stir to combine. Cook for 2 minutes.
- In a medium bowl, whisk together the water and bouillon Add pepper and garlic powder. Add to beef mixture then reduce the heat to medium.
- Cook until sauce begins to thicken, about 4 minutes. Add green beans and noodles and stir to combine. Heat until warm then serve.
Recipe Tips
You can substitute the green beans for corn, carrots, peas, or a mixture.
Nutrition Facts
Saucy Beef Pasta
Amount Per Serving (about 1 cup eachg)
Calories 446
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 114mg
38%
Sodium 390mg
16%
Potassium 497mg
14%
Total Carbohydrates 51g
17%
Dietary Fiber 4g
16%
Sugars 3g
Protein 31g
62%
Vitamin A
6%
Vitamin C
8%
Vitamin D0%
Calcium
4%
Iron
30%
* Percent Daily Values are based on a 2000 calorie diet.
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