Easy Chili
This recipe features kidney beans, which are a great source of fiber. Chili is an easy, high protein meal that can also be made healthy with the addition of extra vegetables or beans in place of meat.
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Serves12 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 pounds ground beef, lean
- 3 medium onions, chopped
- 1 small green pepper, chopped
- 1 tablespoon chili powder
- 3 cups tomato juice
- 1/3 cup ketchup
- 2 15-ounce cans kidney beans, drained and rinsed
Directions
- In a large skillet over medium heat, brown beef, onions and peppers. Drain and discard fat.
- Add chili powder, tomato juice, ketchup and beans.
- Bring to a boil, reduce heat to low and cook an additional 15 minutes.
Recipe Tips
You can use any type of bean in this recipe. Try pinto, black, or cannelini beans.
Nutrition Facts
Easy Chili
Amount Per Serving (3/4 cup eachg)
Calories 294
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 67mg
22%
Sodium 463mg
19%
Potassium 742mg
21%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 7g
Protein 28g
56%
Vitamin A
11%
Vitamin C
85%
Vitamin D0%
Calcium
5%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
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