Easy Corn Chowder

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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a large pot over medium heat, place potatoes, celery, and onion with water to cover, Bring to a boil, then reduce heat and simmer 20 minutes, until potatoes are tender.  Drain.
  2. Return vegetables to pot with creamed corn, corn, evaporated milk, cayenne, and salt over low heat.  Simmer 20 minutes. 
  3. Cook until mixture boils and thickens slightly, stirring constantly.
  4. Add chicken and corn. Heat through.

Recipe Tips

Serve with whole grain bread.

Nutrition Facts
Easy Corn Chowder
Amount Per Serving (1 1/2 cups eachg)
Calories 266 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 18mg 6%
Sodium 358mg 15%
Potassium 804mg 23%
Total Carbohydrates 48g 16%
Dietary Fiber 4g 16%
Sugars 14g
Protein 10g 20%
Vitamin A 9%
Vitamin C 26%
Vitamin D0%
Calcium 14%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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