Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!
Ingredient: black pepper
Mushroom and Red Pepper Tacos
Dilled Fish Fillets
Frozen fish is a lot more affordable than fresh and can be just as tasty. This citrusy recipe is high in protein and can be enjoyed with a whole grain or a vegetable to make a whole meal.
Dirty Rice
This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.
Garden Pea Soup
Cowboy Caviar (Bean Salsa)
Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.
Creamy Vegetable Dip
This dip is a great alternative to ranch – lower in fat and sodium but still a tasty way to enjoy raw vegetables.
Creole Beans
This recipe is a great way to use canned beans which are rich in fiber and plant-based protein!
Crunchy Potato Casserole
Potatoes are one of the most filling foods out there. Try plain greek yogurt with this recipe instead of sour cream for a protein boost!
