Dilled Fish Fillets

Frozen fish is a lot more affordable than fresh and can be just as tasty. This citrusy recipe is high in protein and can be enjoyed with a whole grain or a vegetable to make a whole meal.

Dirty Rice

This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.

Creamy Vegetable Dip

This dip is a great alternative to ranch – lower in fat and sodium but still a tasty way to enjoy raw vegetables.

Creole Beans

This recipe is a great way to use canned beans which are rich in fiber and plant-based protein!

Crunchy Potato Casserole

Potatoes are one of the most filling foods out there. Try plain greek yogurt with this recipe instead of sour cream for a protein boost!