This fried rice is lower in fat and sodium than many take-out options will be. It is also easy to make and provides a good source of protein and vitamins!
Ingredient: black pepper
Fish Braised in Green Curry with Potatoes
Easy Summer Salad
This Mediterranean classic is enjoyed in many countries from Israel to Italy. It is easy to prepare and a delicious addition to any meal.
European Salad
Cuban Salad
Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!
Mushroom and Red Pepper Tacos
Dilled Fish Fillets
Frozen fish is a lot more affordable than fresh and can be just as tasty. This citrusy recipe is high in protein and can be enjoyed with a whole grain or a vegetable to make a whole meal.
Dirty Rice
This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.
Garden Pea Soup
Creamy Vegetable Dip
This dip is a great alternative to ranch – lower in fat and sodium but still a tasty way to enjoy raw vegetables.