Barley pilaf with cut mushrooms and garnish in a white bowl

Barley Pilaf

Barley is a cereal grain and has been grown as a crop for over 8,000 years! It contains 8 essential amino acids, B vitamins, and minerals such as magnesium, phosphorus, iron, and zinc, making each grain kernel a nutrition powerhouse.

This is an image of a slice of white cake, raspberries, and blueberries all on a white square plate with a silver fork next to it.

Angel Cake with Berries

Adding berries to a dessert like this Angel Cake is a way to boost your fiber and nutrient intake. Opt for a smaller slice of cake with extra berries for a lower sugar, but still tasty, sweet treat.