White bowl containing chili with shredded cheese on top and garnish

Cha Cha Chili

This quick chili can go from the pantry to the table in under 30 minutes! An excellent source of fiber and iron, serve over rice or on top of baked potatoes.

This is an image of a wok containing sliced red and green peppers, snap peas, sliced white onion, broccoli, peanuts, sesame seeds, sliced carrots, and bean sprouts.

Almond Vegetable Stir Fry

Stir fry is an easy and fast way to make vegetables tasty. Try this recipe over brown rice for added satiety.

Baked apple and crumb topping with a scoop of vanilla ice cream melting on top.

Apple Crumb Dessert

Enjoy this warm dish featuring apples and cinnamon on a cool, fall day. Try it with chilled plain yogurt to add some protein.