Asparagus Farro Risotto
Farro is an ancient whole grain that can be used in place of rice. It has a chewy texture and a nutty flavor and is a good source of protein and fiber.
Serves4 (servings)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons olive oil (divided)
- 1 large onion chopped
- 1 cup farro
- 3 cups low-sodium vegetable broth
- 1 cup cremini mushrooms quartered
- 2 bunches asparagus stems snapped off, cut into 1-inch long pieces
- 2 tablespoons mint finely chopped
- 1 tablespoon thyme finely chopped
- 1/2 teaspoon salt
- 3 tablespoons lemon juice
- 1/4 cup Parmesan cheese grated
Directions
- Preheat oven to 350F.
- Heat 1 tablespoon oil in a large pot over medium-high heat. Add the onion and sauté for 2 minutes or until translucent.
- Add farro and turn the heat to high. Cook until farro is coated in the oil, about 3 minutes. Add vegetable broth and bring to a boil. As soon as it boils, set the temperature to medium-low and constantly stir the farro to prevent it from sticking to the bottom of the pan.
- While the farro cooks, place mushrooms on a foil lined pan and toss with with 1 tablespoon olive oil, salt and pepper. Roast for about 12 minutes, or until some of the liquid from the mushrooms starts to dry.
- When the farro is al dente add the mushroom and asparagus. If the farro looks dry, add ¼ cup of water or broth. Give it all a good stir and cook until the asparagus is just tender.
- Remove from heat, add thyme, mint, salt, lemon, and Parmesan. Serve immediately.
Nutrition Facts
Asparagus Farro Risotto
Amount Per Serving
Calories 233
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 5mg
2%
Sodium 500mg
21%
Potassium 374mg
11%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 10g
Protein 7g
14%
Vitamin A
116%
Vitamin C
12%
Vitamin D0%
Calcium
7%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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