Parmesan Roasted Brussels Sprouts
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Serves6 (4 people)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 pounds fresh Brussels sprouts trimmed and halved
- 2 tbsp olive oil
- 1/4 cup breadcrumbs
- 1/2 cup shredded parmesan cheese
- 1 tsp garlic powder
- 1/4 tsp black pepper
Directions
- Preheat oven to 425 degrees F.
- Lightly grease a baking sheet with non-stick spray and set aside.
- Combine brussels sprouts with olive oil.
- Add the breadcrumbs, parmesan cheese, garlic powder, salt and pepper. Mix so there is an even coating on the brussels sprouts.
- Spread in an even layer on the baking sheet and bake for 15 to 17 minutes until the cheese is melted and the brussels sprouts are lightly browned.
- Enjoy!
Nutrition Facts
Parmesan Roasted Brussels Sprouts
Amount Per Serving
Calories 128
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 382mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
19%
Vitamin C
117%
Vitamin D0%
Calcium
10%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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