White Chili
Print Recipe
Serves10 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 cups beans, white, cooked
- 1 tablespoon olive oil
- 2 red pepper, chopped
- 1 large onion, chopped
- 1 green chili, chopped (optional)
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin, ground
- 1 teaspoon oregano, dried
- 2 cups chicken broth, low-sodium
- 2 cups milk, low fat
- 1/4 cup cilantro, chopped
- 3/4 pound chicken breast, boneless and skinless, chopped
- 6 tortillas, corn
Directions
- Heat oil in soup pot over medium high heat. Add peppers and onion and cook 5 minutes until soft.
- Add green chili, garlic, spices and chicken broth. Simmer for 20 minutes.
- Add milk, cooked beans, and cooked chicken. Allow to thicken, about 10 minutes, before adding cilantro. Heat through.
- Top chili with crisp tortillas before serving.
Recipe Tips
Top with avocado slices, diced tomatoes or salsa, and/or greek yogurt.
Nutrition Facts
White Chili
Amount Per Serving (1 cup eachg)
Calories 242
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 31mg
10%
Sodium 441mg
18%
Potassium 557mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 13g
Protein 20g
40%
Vitamin A
24%
Vitamin C
85%
Vitamin D0%
Calcium
10%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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