Mashed bean dip in a ceramic bowl with tortilla chips

Yummy Bean Dip

This is a quick, one serving dip you can throw together in no time!

Garlic Pinto Beans

This recipe is a simple but delicious way to enjoy beans, which are a great source of fiber and plant protein.

Cooking Beans from Dry

Dry beans are delicious when paired with chicken, beef, pork, or fish, but they are a great protein source on their own. A pantry staple for many people, dry beans are a simple, shelf-stable way to keep protein on hand for soups, salads, dips, or side dishes. One pound of dried beans is about 3 cups and, when cooked, makes 6-7 cups of beans.