Salsa Pinto Beans
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Serves7 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 clove garlic, minced
- 2 15-ounce cans beans, pinto, drained and rinsed
- 1 cup salsa
Directions
- Heat the oil in a skillet over medium heat.
- Add the onion and garlic and cook until tender, about 5 minutes.
- Stir in the beans and salsa.
- Cook for 10 minutes. Serve hot.
Recipe Tips
Serve over rice, pasta, or baked potatoes, with steamed vegetables for a complete meal.
Nutrition Facts
Salsa Pinto Beans
Amount Per Serving (3/4 cup eachg)
Calories 174
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Sodium 269mg
11%
Potassium 685mg
20%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 3g
Protein 10g
20%
Vitamin A
1%
Vitamin C
2%
Vitamin D0%
Calcium
10%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
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