Refried Beans

Serves3 (1/2 cup each)

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In a large skillet over medium heat, sauté onions and garlic in oil until onions become clear, about 5 minutes. Add a little water if vegetables stick.
Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
Add cumin. Add remaining beans and continue cooking until they are warmed through.
Water or liquid from beans may be added to keep the beans soft and mushy.

Serve over rice with entrée of choice.

Nutrition Facts

Refried Beans

Amount Per Serving (1/2 cup eachg)

Calories 176 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 424mg 12%

Total Carbohydrates 25g 8%

Dietary Fiber 8g 32%

Sugars 1g

Protein 8g 16%

Vitamin A 0%

Vitamin C 4%

Vitamin D0%

Calcium 4%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.

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