Refried Beans

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Serves3 (1/2 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a large skillet over medium heat, sauté onions and garlic in oil until onions become clear, about 5 minutes. Add a little water if vegetables stick.
  2. Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
  3. Add cumin. Add remaining beans and continue cooking until they are warmed through.
  4. Water or liquid from beans may be added to keep the beans soft and mushy.

Recipe Tips

Serve over rice with entrée of choice.

Nutrition Facts
Refried Beans
Amount Per Serving (1/2 cup eachg)
Calories 88 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 7mg 0%
Potassium 202mg 6%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
Vitamin A 2%
Vitamin C 13%
Vitamin D0%
Calcium 6%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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