This dish is full of important nutrients including fiber from the brown rice, vitamin C from the broccoli, and plant-based protein from the chickpeas.
Searchable Ingredient: rice, brown
Chicken and Rice Burritos
Whole Grains and Greens Salads
Farro is an ancient grain that is a good source of fiber and plant-based proteins. Chewier than rice, it holds up in salads and soups. This herby salad is great for a cool summer meal, and can be a star at the next potluck!
Salmon with Lemon Dill Sauce
Sausage, Black Eyed Peas and Rice
Vegetable Confetti Spring Rolls
Sushi Salad
Super Stuffed Squash
Stuffed Zucchini
In the summertime, the market is overflowing with zucchini and other summer squashes. This recipe will work with yellow squash, cousa/kousa, or even a big, hollowed out patty pan squash.