Chicken and Rice Burritos

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Serves4 ()
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Directions

  1. Heat the rice according to package directions. Set aside.
  2. In a large microwave-safe bowl, stir together the chicken and tomatoes. Cover with vented plastic and microwave 2–3 min., until hot. Season to taste with salt.
  3. Onto center of 1 flour tortilla, spoon a quarter each of rice and chicken mixture. Top with 2 lettuce leaves and a quarter of guacamole. Fold in sides of tortilla. Fold up bottom of tortilla and then roll to close. Arrange seam-side down. Repeat with remaining tortillas, chicken, lettuce, and guacamole.
Nutrition Facts
Chicken and Rice Burritos
Amount Per Serving
Calories 667 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 79mg 26%
Sodium 752mg 31%
Potassium 852mg 24%
Total Carbohydrates 67g 22%
Dietary Fiber 4g 16%
Sugars 3g
Protein 30g 60%
Vitamin A 12%
Vitamin C 11%
Vitamin D18%
Calcium 13%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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