Chicken and Rice Burritos
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Serves4 ()
SWAP ScoreWhat's this?
Ingredients
- 1 cup whole grain brown rice
- 3 cups shredded rotisserie chicken
- 1 cup diced tomatoes
- 4 flour tortillas
- 8 leaves romaine lettuce
- 1 cup guacamole
Directions
- Heat the rice according to package directions. Set aside.
- In a large microwave-safe bowl, stir together the chicken and tomatoes. Cover with vented plastic and microwave 2–3 min., until hot. Season to taste with salt.
- Onto center of 1 flour tortilla, spoon a quarter each of rice and chicken mixture. Top with 2 lettuce leaves and a quarter of guacamole. Fold in sides of tortilla. Fold up bottom of tortilla and then roll to close. Arrange seam-side down. Repeat with remaining tortillas, chicken, lettuce, and guacamole.
Nutrition Facts
Chicken and Rice Burritos
Amount Per Serving
Calories 630
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 163mg
54%
Sodium 1144mg
48%
Potassium 1064mg
30%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 2g
Protein 54g
108%
Vitamin A
68%
Vitamin C
25%
Vitamin D0%
Calcium
7%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
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