Chicken and Rice Burritos
Servings
4
Ingredients
Instructions
  1. Heat the rice according to package directions. Set aside.
  2. In a large microwave-safe bowl, stir together the chicken and tomatoes. Cover with vented plastic and microwave 2–3 min., until hot. Season to taste with salt.
  3. Onto center of 1 flour tortilla, spoon a quarter each of rice and chicken mixture. Top with 2 lettuce leaves and a quarter of guacamole. Fold in sides of tortilla. Fold up bottom of tortilla and then roll to close. Arrange seam-side down. Repeat with remaining tortillas, chicken, lettuce, and guacamole.
Nutrition Facts
Chicken and Rice Burritos
Amount Per Serving
Calories 630 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 163mg 54%
Sodium 1144mg 48%
Potassium 1064mg 30%
Total Carbohydrates 47g 16%
Dietary Fiber 8g 32%
Sugars 2g
Protein 54g 108%
Vitamin A 68%
Vitamin C 25%
Vitamin D0%
Calcium 7%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
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