Sausage, Black Eyed Peas and Rice

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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Prepare the rice using the package directions, omitting the salt and butter/margarine.
  2. Meanwhile, in a medium non-stick skillet, heat the oil over medium-high heat.
  3. Cook the sausage for 3 minutes or until richly browned, stirring frequently.
  4. Stir in the bell pepper and jalapeño pepper. Cook for 1 minute.
  5. Stir in the peas, water, and salt. Cook for 2 minutes, or until the mixture is thickened slightly but some liquid remains. Remove from the hea
  6. Let stand, covered, for 5 minutes so the flavors bend. Stir in the rice. Serve.

Recipe Tips

Use any type of sausage in this recipe- there are so many types and flavors, try something new!

Nutrition Facts
Sausage, Black Eyed Peas and Rice
Amount Per Serving (3/4 cupg)
Calories 215 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 16mg 5%
Sodium 458mg 19%
Potassium 334mg 10%
Total Carbohydrates 34g 11%
Dietary Fiber 5g 20%
Sugars 1g
Protein 11g 22%
Vitamin A 3%
Vitamin C 25%
Vitamin D0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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