Searchable Ingredient: onion
Meatloaf
Lentil Vegetable Soup
Lentils of the Southwest
Light and Creamy Onion Dip
Jamaican Jerk Chicken
Herbed Dip
If you enjoy a few servings of this dip, it makes a high protein snack! Enjoy with veggies or a whole wheat bread.
Herbed Vegetables
Grilled Chicken and Avocado Quinoa Pilaf
This recipe is high in protein from the chicken, fiber from the quinoa, and healthy fats from the avocado. Enjoy for a heart lunch or dinner!
