Light and Creamy Onion Dip
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups red onion, diced
- 1 tablespoon vegetable oil
- 1 teaspoon paprika
- 1 cup sour cream, fat free
- 1/2 teaspoon black pepper
Directions
- In a skillet, cook onions in oil over medium heat for about 3 minutes or until just tender.
- Stir in paprika and cook another 2-3 minutes.
- In a bowl, mix together the cooked onions and sour cream.
- Add pepper to taste.
- Cover and chill in the refrigerator for about 1 hour.
Recipe Tips
Serve with sliced vegetables or your favorite pita chips.
Nutrition Facts
Light and Creamy Onion Dip
Amount Per Serving (1/2 cup eachg)
Calories 83
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 57mg
2%
Potassium 185mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 2g
4%
Vitamin A
6%
Vitamin C
7%
Vitamin D0%
Calcium
5%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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