Herbed Vegetables
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Serves6 (1/3 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups vegetables (any combination green or yellow beans, carrots, corn, mixed, etc.)
- 1/4 cup onion, chopped
- 1/2 teaspoon Italian spice blend
- 1 tablespoon butter
Directions
- Drain vegetables, saving 2 tablespoons liquid.
- Cook onion, herbs, and garlic in the butter in a small saucepan over medium heat until onion is tender, about 5 minutes.
- Stir in the vegetables and liquid.
- Cook and stir until heated through.
Recipe Tips
Top Herbed Spinach Quiche Mushroom Caps with these for a tasty meal.
Nutrition Facts
Herbed Vegetables
Amount Per Serving (1/3 cup eachg)
Calories 61
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 5mg
2%
Sodium 37mg
2%
Potassium 120mg
3%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 2g
4%
Vitamin A
53%
Vitamin C
4%
Vitamin D0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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