Searchable Ingredient: beans, kidney
Garden Chili
This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.
Full of Beans Hot Dish
This recipe is rich in flavor and features beans, which are a great source of fiber and plant protein.
Easy Red Beans and Rice
This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.
Dirty Rice
This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.
Cowboy Caviar (Bean Salsa)
Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.
Corn and Bean Medley
Bean Dip
30-Minute Chili
Beans are an excellent source of fiber and add texture variety to this quick, one-pot meal.