Garden Chili

This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.

Full of Beans Hot Dish

This recipe is rich in flavor and features beans, which are a great source of fiber and plant protein.

Easy Red Beans and Rice

This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.

Dirty Rice

This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.

Cowboy Caviar (Bean Salsa)

Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.

This is an image of a wooden bowl filled with bean chili.

30-Minute Chili

Beans are an excellent source of fiber and add texture variety to this quick, one-pot meal.