Whole Grain Cornbread

Did you know corn is a whole grain? This recipe also uses whole wheat flour so you don't miss out on the fiber and vitamins whole grains have to offer.

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Serves12 (1 muffin or slice each)
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Ingredients

Directions

  1. Preheat oven to 425°F.
  2. In a medium bowl, combine flour, cornmeal, cheese, chili powder, and salt.
  3. In a separate bowl, whisk milk, oil, honey, and egg until combined. Add to dry ingredients.
  4. Mix until well blended. Add corn. Mix well again.
  5. Spoon batter into greased muffin pans or loaf pans.
  6. Bake for 18 minutes or until lightly browned.
  7. Cool on wire racks.

Recipe Tips

To reduce the fat content substitute applesauce for all of the oil.

Nutrition Facts
Whole Grain Cornbread
Amount Per Serving (1 muffin or slice eachg)
Calories 390 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 57mg 19%
Sodium 429mg 18%
Potassium 307mg 9%
Total Carbohydrates 58g 19%
Dietary Fiber 5g 20%
Sugars 13g
Protein 12g 24%
Vitamin A 9%
Vitamin C 1%
Vitamin D2%
Calcium 16%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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