Stone Curry with Brown Rice

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Serves8 (1 1/2 cups each)
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Directions

  1. Heat oil in a sauce pot over medium heat. Add the onion and sauté, stirring occasionally, until soft and translucent, about 4 minutes.
  2. Add the water and bring to a boil.
  3. Add the chickpeas, red-skinned potatoes, sweet potato, tomato, and spinach.
  4. Reduce the heat to low and simmer the vegetables until tender, about 10 minutes.
  5. Add the curry sauce or powder and simmer for 5 more minutes. Serve over brown rice.

Recipe Tips

Use sweet potatoes in place of russet potatoes for added vitamins and minerals.

Nutrition Facts
Stone Curry with Brown Rice
Amount Per Serving (1 1/2 cups eachg)
Calories 627 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 301mg 13%
Potassium 729mg 21%
Total Carbohydrates 119g 40%
Dietary Fiber 12g 48%
Sugars 7g
Protein 17g 34%
Vitamin A 21%
Vitamin C 14%
Vitamin D0%
Calcium 12%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

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