Spicy Curry Turkey Soup
Ground turkey is a good substitute for other ground meat, and this soup is a hearty and healthy meal.
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon olive oil
- 1 pound turkey, ground
- 1 cup onion, chopped
- 1 cup celery, diced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons all purpose-flour
- 3/4 tablespoon curry powder
- 4 cups chicken broth, low-sodium
- 2 cups carrots, chopped
- 3 red potatoes, diced
- 2 cups spinach, chopped
Directions
- Heat the olive oil in a large pot over medium heat. Add the turkey and cook until no longer pink, about 5 minutes. Add onion and celery and cook for about 7 minutes, stirring occasionally. Sprinkle with salt. and pepper.
- Stir in flour and curry powder and cook for 2-3 minutes, stirring constantly.
- Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
- Bring to a simmer and add carrots and potatoes. Bring to a boil.
- Reduce the heat to simmer and cover, cook for about 15 minutes or until carrots and potatoes are soft. Stir in spinach and serve.
Recipe Tips
Use ground chicken or pork in place of ground turkey.
Garnish with chopped parsley or cilantro.
Nutrition Facts
Spicy Curry Turkey Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 437
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 80mg
27%
Sodium 306mg
13%
Potassium 1681mg
48%
Total Carbohydrates 44g
15%
Dietary Fiber 7g
28%
Sugars 6g
Protein 29g
58%
Vitamin A
307%
Vitamin C
48%
Vitamin D0%
Calcium
13%
Iron
31%
* Percent Daily Values are based on a 2000 calorie diet.
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