Sardine, Cucumber, and Tomato Sandwich
Print Recipe
Serves4 (1 sandwich each)
SWAP ScoreWhat's this?
Ingredients
- 8 slices bread, whole wheat
- 1 cucumber, thinly sliced
- 2 4-ounce cans sardines, pack in water, drained
- 1/4 cup lemon juice
- 1 large tomato, thinly sliced
- 1 red or white onion, thinly sliced
Directions
- Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.
- Distribute the sardines evenly on top of the cucumber and using the fork, gently mash them. Spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.
- Put the tomato slices on top of the sardines. Add the red onion. Top with the remaining slices of toast and press down gently to hold the sandwich together.
- Cut the sandwich in half and serve right away.
Recipe Tips
Serve with Easy Fruit Salad.
Nutrition Facts
Sardine, Cucumber, and Tomato Sandwich
Amount Per Serving (1 sandwich eachg)
Calories 308
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 81mg
27%
Sodium 475mg
20%
Potassium 625mg
18%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 6g
Protein 23g
46%
Vitamin A
10%
Vitamin C
18%
Vitamin D0%
Calcium
26%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe