Sardine, Cucumber, and Tomato Sandwich
Servings
41 sandwich each
Ingredients
Instructions
  1. Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.
  2. Distribute the sardines evenly on top of the cucumber and using the fork, gently mash them. Spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.
  3. Put the tomato slices on top of the sardines. Add the red onion. Top with the remaining slices of toast and press down gently to hold the sandwich together.
  4. Cut the sandwich in half and serve right away.
Recipe Notes

Serve with Easy Fruit Salad.
Nutrition Facts
Sardine, Cucumber, and Tomato Sandwich
Amount Per Serving (1 sandwich eachg)
Calories 308 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 81mg 27%
Sodium 475mg 20%
Potassium 625mg 18%
Total Carbohydrates 34g 11%
Dietary Fiber 5g 20%
Sugars 6g
Protein 23g 46%
Vitamin A 10%
Vitamin C 18%
Vitamin D0%
Calcium 26%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.
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