Salmon with Lemon Dill Sauce
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Serves4 (1 fillet each)
SWAP ScoreWhat's this?
Ingredients
- Cooking Spray
- 2 tablespoons greek yogurt, plain
- 2 tablespoons mayonnaise
- 1/2 teaspoon dried dill
- 1 1/2 teaspoons lemon juice
- 1/2 teaspoon garlic, minced
- 4 4-ounce salmon fillets
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups brown rice, cooked
- 1 pound broccoli, lightly steamed
Directions
- Preheat broiler. Grease broiler pan with cooking spray.
- Combine yogurt, mayonnaise, dill, lemon juice and garlic in a small bowl. Mix well. Set in the refrigerator for flavors to combine.
- Arrange fish, skin side down, on broiler pan. Sprinkle with salt and pepper.
- Broil fish for 7 minutes, or until flakes easily with fork.
- Serve fish over rice topped with the dill sauce and broccoli.
Recipe Tips
Use any vegetables desired, such as peppers, onions, cauliflower, brussels sprouts, and/or asparagus.
Use any type of grain to serve over, such as rice, farro, or barley.
Stays in the refrigerator up to 2 days.
Nutrition Facts
Salmon with Lemon Dill Sauce
Amount Per Serving
Calories 436
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 6g
Cholesterol 75mg
25%
Sodium 296mg
12%
Potassium 865mg
25%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 2g
Protein 31g
62%
Vitamin A
41%
Vitamin C
130%
Vitamin D1%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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