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Marinated Bean Salad
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Serves8 (3/4 cups each)
SWAP ScoreChoose Rarely
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
Directions
- Place all ingredients in a large bowl and stir to combine.
- Refrigerate for at least 2 hours before serving.
Recipe Tips
If you're using canned beans, rinse and drain them prior to use to reduce the amount of sodium.
Nutrition Facts
Marinated Bean Salad
Amount Per Serving (3/4 cups each)
Calories 156
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 376mg
11%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 14g
Protein 6g
12%
Vitamin A
5%
Vitamin C
3%
Vitamin D0%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source: The Greater Boston Food Bank
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