Black Beans and Rice
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Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon vegetable oil
- 3 cloves garlic, minced
- 1 cup onion, chopped
- 1 cup green pepper, diced
- 2 15-ounce cans beans, black, low sodium, drained and rinsed
- 2 cups chicken broth, low-sodium
- 1 tablespoon white vinegar
- 1/2 teaspoon oregano
- 3 cups rice, cooked
- 1/2 teaspoon black pepper
Directions
- In a large skillet, heat oil and cook garlic, onions, and green peppers for about 3 minutes.
- Stir in the beans, broth, vinegar, and seasonings and bring to a boil.
- Reduce heat and cover. Cook on low heat for 5 minutes.
- Spoon over cooked rice and serve.
Recipe Tips
Use any type of rice in this recipe.
Nutrition Facts
Black Beans and Rice
Amount Per Serving (1 1/2 cups eachg)
Calories 422
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 769mg
32%
Potassium 785mg
22%
Total Carbohydrates 89g
30%
Dietary Fiber 11g
44%
Sugars 21g
Protein 17g
34%
Vitamin A
8%
Vitamin C
48%
Vitamin D0%
Calcium
9%
Iron
26%
* Percent Daily Values are based on a 2000 calorie diet.
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