Black Bean Sliders
Print Recipe
Serves7 (2 sliders each)
SWAP ScoreWhat's this?
Ingredients
- 2 15-ounce cans black beans, low sodium drained and rinsed
- 2 carrots, diced
- 1/2 cup onion, diced
- 1/2 cup bread crumbs, plain
- 1 egg, slightly beaten
- 2 teaspoons chili powder
- 1/2 teaspoon black pepper
Directions
- Place 1 1/2 cups black beans in a large bowl and mash well using a fork or potato masher.
- Add the remaining black beans and other ingredients except buns to bowl and combine well.
- Scoop 1/4 cup of mixture and form into a patty. Repeat until no more mixture remains.
- Spray a large skillet with cooking spray and heat over medium heat. Cook patties, about 2-3 minutes each side, until browned.
- Remove from heat, serve on mini burger buns, and enjoy.
Recipe Tips
Add 1 cup of quinoa or brown rice in place of bread crumbs for added bulk and fiber.
Use red onion for added flavor. You can also add 1/2 teaspoon ground cumin and 1/2 teaspoon ground cinnamon for a different spice blend.
Serve with salad, steamed vegetables, or fresh vegetable salad (like tomato cucumber salad).
Nutrition Facts
Black Bean Sliders
Amount Per Serving
Calories 165
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 27mg
9%
Sodium 264mg
11%
Potassium 474mg
14%
Total Carbohydrates 29g
10%
Dietary Fiber 10g
40%
Sugars 2g
Protein 10g
20%
Vitamin A
50%
Vitamin C
8%
Vitamin D0%
Calcium
5%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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