Baked Hush Puppies
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Serves12 (1 muffin each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup flour
- 1/2 cup cornmeal
- 2 cups corn flakes, crushed to 1/2 cup
- 1 teaspoon sugar
- 2 teaspoons baking powder
- 1/2 teaspoon garlic powder
- 2 large eggs
- 1/2 cup evaporated milk
- 2 tablespoons oil
- 1/2 cup minced onion
Directions
- Preheat oven to 425ºF.
- In medium bowl, mix the flour, cornmeal, crushed corn flakes, sugar, baking powder, and garlic powder.
- In a separate bowl, mix the eggs, milk, oil, and onions thoroughly.
- Add the dry ingredients to egg mixture. Stir until just moistened.
- Pour mixture into greased muffin pan (12 muffins).
- Bake 15-17 minutes until light golden brown.
- Serve warm.
Nutrition Facts
Baked Hush Puppies
Amount Per Serving (1 muffin eachg)
Calories 138
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 34mg
11%
Sodium 141mg
6%
Potassium 89mg
3%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 10g
Protein 3g
6%
Vitamin A
3%
Vitamin C
3%
Vitamin D0%
Calcium
6%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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