White Chickpea Chili

A vegetarian soup loaded with fiber!

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Serves8 (servings)
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Ingredients

Directions

  1. In a large pot, heat the olive oil over high heat.
  2. Add the onion and cook until tender, about 5 minutes.
  3. Add the garlic and cook for an additional 2-3 minutes.
  4. Stir in the white beans, chickpeas, salsa verde, vegetable broth, cumin, chili powder, oregano, cilantro, and fresh lime juice.
  5. Season with salt and black pepper, to taste.
  6. Simmer chili on low for about 15-20 minutes.
  7. Ladle chili into bowls and serve warm.
  8. Garnish with toppings of your choice!

Recipe Tips

This soup recipe has a lot of room for experimentation. Try adding a can of diced tomatoes or a can of green chilis! It's also a great way to use leftover chicken or turkey.

Nutrition Facts
White Chickpea Chili
Amount Per Serving
Calories 185 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 498mg 21%
Potassium 510mg 15%
Total Carbohydrates 30g 10%
Dietary Fiber 8g 32%
Sugars 5g
Protein 9g 18%
Vitamin A 2%
Vitamin C 13%
Vitamin D0%
Calcium 8%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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