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White Chickpea Chili

Servings

8servings

Ingredients

115 oz can any combination of cut green beans, sliced carrots, corn, mixed vegetables or peas, drained and rinsed
115 oz can white beans, drained and rinsed
116 oz jar salsa verdemild
4cups low-sodium vegetable broth
1large oniondiced
3cloves garlicminced
1tablespoon olive oil
1/2teaspoon cuminground
1/2teaspoon chili powder
1/4teaspoon oreganoground
1/4cup fresh cilantrochopped
1 medium limejuiced

Instructions

In a large pot, heat the olive oil over high heat.
Add the onion and cook until tender, about 5 minutes.
Add the garlic and cook for an additional 2-3 minutes.
Stir in the white beans, chickpeas, salsa verde, vegetable broth, cumin, chili powder, oregano, cilantro, and fresh lime juice.
Season with salt and black pepper, to taste.
Simmer chili on low for about 15-20 minutes.
Ladle chili into bowls and serve warm.
Garnish with toppings of your choice!

Recipe Notes

This soup recipe has a lot of room for experimentation. Try adding a can of diced tomatoes or a can of green chilis! It’s also a great way to use leftover chicken or turkey.

Nutrition Facts

White Chickpea Chili

Amount Per Serving

Calories 190 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 0mg 0%

Sodium 991mg 41%

Potassium 526mg 15%

Total Carbohydrates 31g 10%

Dietary Fiber 8g 32%

Sugars 6g

Protein 9g 18%

Vitamin A 11%

Vitamin C 19%

Vitamin D0%

Calcium 6%

Iron 16%

* Percent Daily Values are based on a 2000 calorie diet.