Ingredient: vegetable oil

Corn Cakes
These are small and savory corn cakes you can eat plain, with butter and jam, or topped with beans or meat. Use them in place of tortillas or flatbread or slice them open and stuff them with your favorite filling.

Chicken Stir-Fry
Enjoy this Asian-fusion dish with rice for a filling and delicious meal.

Chicken Kale Soup

Chickpeas and Spinach Sauté
This plant-based meal is rich in fiber and protein which work together to keep you full and satisfied. Enjoy with brown rice to add a whole grain!
Chunky Garbanzo Bean Dip

Cinnamon Vanilla Granola
Citrus Salad

Chapati

Chicken and Spanish Rice
This chicken dish is warm and hearty and is a good source of iron.