Ingredient: onion, chopped
Carrots with Tomatoes and Macaroni
Brown Rice Pilaf with Sage, Walnuts and Dried Fruit

Brunswick Stew

Black Beans

Black Beans and Rice

Braised Chicken Thighs with Spinach

Bean Dip

Arroz Con Pollo
This classic dish is protein-rich and flavorful. Consider chicken thighs instead of breasts for a heart-healthy swap.
