Chickpeas and Spinach Sauté

This plant-based meal is rich in fiber and protein which work together to keep you full and satisfied. Enjoy with brown rice to add a whole grain!

Chickpea Dip

Chickpeas are a great source of fiber which helps with digestion and regularity. This dip is a twist on hummus, with the addition of yogurt for a protein-boost.

Chicken Patties

Canned chicken is a great source of affordable protein. These patties are easy to whip up for a tasty lunch or dinner.