Baked Lemon Chicken

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Serves6 (1 1/2 cups each)
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Directions

  1. Combine pepper, garlic, and thyme.
  2. Lay chicken pieces into a 11x13 baking pan. Sprinkle seasonings over chicken.
  3. Combine onions, broth, and lemon juice in a saucepan. Heat to a boil.
  4. Pour hot lemon mixture around chicken. Top each chicken piece with a lemon slice.
  5. Bake for 30 minutes at 400 degrees until golden brown.

Recipe Tips

Serve over brown rice or whole wheat couscous.

Nutrition Facts
Baked Lemon Chicken
Amount Per Serving
Calories 442 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Cholesterol 147mg 49%
Sodium 232mg 10%
Potassium 679mg 19%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 50g 100%
Vitamin A 6%
Vitamin C 16%
Vitamin D61%
Calcium 5%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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