BBQ Pork Chop Skillet
Print Recipe
Serves4 (1 chop each)
SWAP ScoreWhat's this?
Ingredients
- 4 3 ounce pork chops, loin cut
- 1/2 cup barbecue sauce
- 2 tablespoons jalapeno jelly (optional)
- 1 teaspoon olive oil
Directions
- Heat oil in large nonstick-coated skillet over medium-high heat. Brown chops, about 3-4 minutes on each side.
- Add remaining ingredients to pan, stirring to blend.
- Cover and simmer for 5 to 8 minutes until internal temperature reaches 150 degrees Fahrenheit.
Recipe Tips
Serve over your favorite grain like brown rice, couscous, or whole wheat pasta.
Nutrition Facts
BBQ Pork Chop Skillet
Amount Per Serving (1 chop eachg)
Calories 272
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 71mg
24%
Sodium 421mg
18%
Potassium 383mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 0g
0%
Sugars 17g
Protein 22g
44%
Vitamin A
2%
Vitamin C
6%
Vitamin D0%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe