BBQ Pork Chop Skillet
Servings
41 chop each
Ingredients
Instructions
  1. Heat oil in large nonstick-coated skillet over medium-high heat. Brown chops, about 3-4 minutes on each side.
  2. Add remaining ingredients to pan, stirring to blend.
  3. Cover and simmer for 5 to 8 minutes until internal temperature reaches 150 degrees Fahrenheit.
Recipe Notes

Serve over your favorite grain like brown rice, couscous, or whole wheat pasta.
Nutrition Facts
BBQ Pork Chop Skillet
Amount Per Serving (1 chop eachg)
Calories 272 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 71mg 24%
Sodium 421mg 18%
Potassium 383mg 11%
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 17g
Protein 22g 44%
Vitamin A 2%
Vitamin C 6%
Vitamin D0%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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