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Baked Lemon Chicken

Servings

61 1/2 cups each

Ingredients

3 pounds chicken breast, cut into pieces
1/4 teaspoon black pepper
2 cloves garlic
4 teaspoons thyme, fresh (or 1 teaspoon dried thyme)
3 cups onion, thinly sliced
1 1/2 cups chicken broth (or water)
1/4 cup lemon juice
1 lemon, sliced into 10 slices, seeds removed

Instructions

Combine pepper, garlic, and thyme.
Lay chicken pieces into a 11×13 baking pan. Sprinkle seasonings over chicken.
Combine onions, broth, and lemon juice in a saucepan. Heat to a boil.
Pour hot lemon mixture around chicken. Top each chicken piece with a lemon slice.
Bake for 30 minutes at 400 degrees until golden brown.

Recipe Notes

Serve over brown rice, whole wheat couscous, or pasta. Feel free to experiment with this recipe! Pair with colorful vegetables, such as tomatoes and spinach, or add honey for a sweet glaze.

Nutrition Facts

Baked Lemon Chicken

Amount Per Serving

Calories 436 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 2g 10%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Cholesterol 194mg 65%

Sodium 405mg 17%

Potassium 821mg 23%

Total Carbohydrates 14g 5%

Dietary Fiber 2g 8%

Sugars 6g

Protein 73g 146%

Vitamin A 2%

Vitamin C 26%

Vitamin D0%

Calcium 5%

Iron 16%

* Percent Daily Values are based on a 2000 calorie diet.