Baked Fish with Corn Crust

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Serves2 (1 fillet each)
SWAP ScoreWhat's this?

Directions

  1. Preheat oven to 350 degrees F. Coat a baking sheet with nonstick cooking spray.
  2. Place milk in bowl. In another bowl, combine salt, black pepper, and corn flakes.
  3. Dip fish fillets in milk, then dip in cereal to coat the outside. Place fillets on baking sheet.
  4. Place 1 teaspoon margarine on top of each fish fillet.
  5. Bake for 10 to 15 minutes or until browned and fish is cooked through.

Recipe Tips

Use any white fish on hand, such as tilapia, haddock, or pollock.

Nutrition Facts
Baked Fish with Corn Crust
Amount Per Serving (1 fillet eachg)
Calories 293 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 74mg 25%
Sodium 356mg 15%
Potassium 657mg 19%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 35g 70%
Vitamin A 13%
Vitamin C 7%
Vitamin D0%
Calcium 13%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

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