Brussels Sprouts with Mushroom Sauce
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Serves2 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups brussels sprouts
- 1/2 cup chicken broth, low-sodium
- 1 teaspoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon thyme, dried
- 1/2 cup mushrooms, sliced
Directions
- Trim brussels sprouts and cut in half. Steam until tender - about 6 to 10 minutes, or microwave on high for 3 to 4 minutes.
- In a non-stick pot bring the broth to a boil.
- Mix in the lemon juice, mustard, and thyme. Add the mushrooms.
- Boil until the broth is reduced by half, about 5 to 8 minutes.
- Add the brussels sprouts.
- Toss well to coat with the sauce.
Recipe Tips
Use water in place of chicken broth.
Nutrition Facts
Brussels Sprouts with Mushroom Sauce
Amount Per Serving (1/2 cup eachg)
Calories 79
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 693mg
20%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 6g
12%
Vitamin A
24%
Vitamin C
165%
Vitamin D0%
Calcium
5%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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