Fruity Homemade Oatmeal

Oatmeal is a great breakfast as it is a whole grain rich in nutrients. Adding fruit for sweetness instead of sugar can help you to manage blood sugar and adds extra fiber to your meal.

Curried Squash Stew

This recipe is a great source of fiber and is a unique and fun way to include more vegetables in your diet. Try adding other vegetables like cauliflower or potato for added texture and nutrients.