Chili and Spice Seasoning

Many store-bought spice blends have added salt which can increase your sodium intake without you even realizing it. Making spice blends at home can be more affordable than store-bought and allows you to control the amount of salt you put into your dishes.

This is an image of a wooden bowl filled with bean chili.

30-Minute Chili

Beans are an excellent source of fiber and add texture variety to this quick, one-pot meal.