This recipe is rich in flavor and features beans, which are a great source of fiber and plant protein.
Ingredient: black pepper
Garden Chili
This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.
Garden Frittata
This frittata is easy but will make you seem like a culinary genius to anyone you serve it to!
Garden Pasta Salad
Pasta salads are a fun way to get more vegetables in one meal. Try adding in different favorites you have.
French Spinach Frittata
Frittatas sound fancy but they are actually really easy to make and will make you seem even cooler to your friends at your weekend brunch. Enjoy this recipe with some fruit or veggies on the side for extra nutrients!
Fresh Corn Salsa
This is a great way to use frozen corn. Enjoy this recipe on a warm summer day with veggies or chips for dipping.
Fried Rice
This fried rice is lower in fat and sodium than many take-out options will be. It is also easy to make and provides a good source of protein and vitamins!
Fish Braised in Green Curry with Potatoes
Easy Summer Salad
This Mediterranean classic is enjoyed in many countries from Israel to Italy. It is easy to prepare and a delicious addition to any meal.