East Indian Vegetable and Rice Skillet

Ginger, tumeric, and cumin are spices used widely in East Indian cuisine. This one pot dish is a good source of fiber and protein, thanks to the chickpeas.

Dressed-Up Corn

Enjoy this summer medley over fish or chicken or as a side dish at a potluck!

Pumpkin Mac and Cheese

This homemade macaroni and cheese uses a can of pumpkin to give it a boost of fiber and a slightly earthy flavor. A seasonal treat rich in Vitamin A and fiber, it’s perfect for potlucks or a cozy night in.