These “meatballs” don’t contain any meat, and are held together with egg and breadcrumbs. Serve them over pasta with tomato sauce or pesto!
Dietary Need: Vegetarian/Vegan
Rutabaga Carrot Mash
Asparagus Farro Risotto
Farro is an ancient whole grain that can be used in place of rice. It has a chewy texture and a nutty flavor and is a good source of protein and fiber.
Whole Grains and Greens Salads
Farro is an ancient grain that is a good source of fiber and plant-based proteins. Chewier than rice, it holds up in salads and soups. This herby salad is great for a cool summer meal, and can be a star at the next potluck!
Vegetarian Seitan Curry
Pasta with Eggplant and Tomatoes
Patriotic Parfait
Simple Coleslaw
Cabbage has about the same amount of nutrition you find in kale, but it comes in more colors! Coleslaw is an easy side dish that fits with just about any meal.
East Indian Vegetable and Rice Skillet
Ginger, tumeric, and cumin are spices used widely in East Indian cuisine. This one pot dish is a good source of fiber and protein, thanks to the chickpeas.
