Fresh Salsa

Making salsa at home can help you monitor your sodium intake and is often much fresher than store-bought options.

Fresh Tomato Sauce and Pasta

Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.

Frozen Banana Pop

These banana pops are a creative and fun way to get your children to eat more fruit (or you!). Enjoy on a warm day for a healthy treat!

Frozen Fruit Cups

These frozen treats are full of fruit and calcium, and they’re like a stick-free popcicle!

Fruit Dippers

This recipe is a fun snack that is nutrient-rich. Swap greek yogurt for the regular for extra protein.

Fruit Juice Slush

This fruit juice slush will quench your thirst on a hot day and is a fun way to enjoy whole fruit juice!

Fruit Kabob

These fruit kabobs are a fun way to enjoy fruit by yourself or with the whole family!

Fabulous Fruit Muffins

Adding fruit to muffins is a great way to sneak in some extra nutrients and fiber.