French Spinach Frittata

Frittatas sound fancy but they are actually really easy to make and will make you seem even cooler to your friends at your weekend brunch. Enjoy this recipe with some fruit or veggies on the side for extra nutrients!

Fresh Corn Salsa

This is a great way to use frozen corn. Enjoy this recipe on a warm summer day with veggies or chips for dipping.

Fresh Salsa

Making salsa at home can help you monitor your sodium intake and is often much fresher than store-bought options.

Fresh Tomato Sauce and Pasta

Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.

Frozen Banana Pop

These banana pops are a creative and fun way to get your children to eat more fruit (or you!). Enjoy on a warm day for a healthy treat!

Frozen Fruit Cups

These frozen treats are full of fruit and calcium, and they’re like a stick-free popcicle!

Fruit Dippers

This recipe is a fun snack that is nutrient-rich. Swap greek yogurt for the regular for extra protein.

Fruit Juice Slush

This fruit juice slush will quench your thirst on a hot day and is a fun way to enjoy whole fruit juice!

Fruit Kabob

These fruit kabobs are a fun way to enjoy fruit by yourself or with the whole family!