Making salsa at home can help you monitor your sodium intake and is often much fresher than store-bought options.
Dietary Need: Vegetarian/Vegan
Fresh Tomato Sauce and Pasta
Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.
Frozen Banana Pop
These banana pops are a creative and fun way to get your children to eat more fruit (or you!). Enjoy on a warm day for a healthy treat!
Frozen Fruit Cups
These frozen treats are full of fruit and calcium, and they’re like a stick-free popcicle!
Fruit Dippers
This recipe is a fun snack that is nutrient-rich. Swap greek yogurt for the regular for extra protein.
Fruit Juice Slush
This fruit juice slush will quench your thirst on a hot day and is a fun way to enjoy whole fruit juice!
Fruit Kabob
These fruit kabobs are a fun way to enjoy fruit by yourself or with the whole family!
Fabulous Fruit Muffins
Adding fruit to muffins is a great way to sneak in some extra nutrients and fiber.
Falafel with Yogurt Sandwich
Falafel are a fun way to include beans into your diet. This sandwich will keep you full and satisfied.
Fantastic French Toast
French toast can be a great breakfast option. Try this recipe with some scrambled eggs or nonfat, plain greek yogurt for extra protein and satiety benefits.